"The 20-Week Fitness & Lifestyle Challenge"
Your gateway to real, lasting change. This program is specifically designed to help you prevent and even reverse the negative effects of poor health, menopause, and andropause. Whether you’re feeling the early signs of age-related struggles or want to take control of your health before it’s too late, this is the moment to act. This isn’t just another fitness challenge—it’s a holistic journey to transform your lifestyle and revitalize your body and mind for vitality and longevity.
Why This Challenge?
The Physical 20-Week Fitness & Lifestyle Challenge stands out because it addresses the full spectrum of your health—mind, body, and lifestyle. My mission is to educate and empower people of all ages and backgrounds to adopt healthier habits that last a lifetime. This challenge is built on the principle that wellness isn’t just about losing weight or exercising more; it’s about creating a balanced, sustainable lifestyle.
In this course, you’ll learn the secrets behind the 5 Pillars of Health: sleep, hydration, nutrition, movement, and mindset. These core elements are the foundation for a healthy life, and once you master them, everything else falls into place. The program includes both a theory-based course to build your knowledge and understanding and a Physical Accountability course to ensure you put what you’ve learned into practice.
*NOTE - The 'Theory Course' component is a seperate cost to the 'Accountability challenge' which will be $30 per week on a direct debit with Paysmart QLD or an upfront payment of $600. You will have access to this inside the course after your complete the Theory component.
The Outcome: A Healthier, Happier You
At the end of the 20 weeks, the goal is simple: to help you reach optimal health. This challenge isn’t just about shedding pounds (though weight loss is often a natural byproduct). It’s about teaching you how to live in a way that supports your physical and mental well-being for the long term. You’ll gain the tools, knowledge, and accountability needed to thrive—now and into the future.
The Time to Act is NOW!
Don’t wait until your health deteriorates or until it feels like it’s too late. Now is the time to take control of your life and make the changes that will bring you closer to a healthier, more vibrant version of yourself. Join me in this Physical 20-Week Fitness & Lifestyle Challenge and take the step you’ve been waiting for. Your journey toward vitality starts today!
Simply register your interest from our subscription button below, or Enroll NOW for your early bird special.
The Theory Course.
Your Foundation for Success:
The first part of the challenge is the Theory Course, where you’ll dive deep into each of the 5 Pillars of Health. This course isn’t just about teaching you the “what”—it’s about teaching you the “why.” You’ll learn why sleep is essential for weight management, how proper hydration fuels your energy, and why nutrition is the cornerstone of good health. You’ll also explore the importance of stress management and how to build a positive mindset that sticks.
At the end of each section, you’ll take a short quiz to reinforce your learning. By the time you finish the Theory Course, you’ll have a thorough understanding of what it takes to achieve optimal health—and more importantly, you’ll know how to apply these lessons to your daily life.
*NOTE - The 'Theory Course' component is a seperate cost to the 'Accountability challenge' which will be $30 per week on a direct debit with Paysmart QLD or an upfront payment of $600. You will have access to this inside the course after your complete the Theory component.
The Mind Gym:
The Ultimate Test of Motivation:
Before you move on to the Physical Accountability Course, we introduce you to the Mind Gym. Here’s the truth: the biggest obstacle you’ll face isn’t walking 10,000 steps or giving up sugar—it’s the mental battle you have with yourself every day. It’s that inner voice telling you to skip the workout, eat the junk food, or take the easy way out.
In the Mind Gym, we assess your motivation and personal organisation. This step is critical. Without the right mindset and planning, even the best-laid plans will fail. You’ll meet with our Intuitive Relationship Coach, Sue Seaby, for a one-on-one coaching session designed to prepare you for success not only in this challenge but for life.
If you’re not ready to commit fully at this stage, we won’t move you forward. It’s as simple as that. We want to ensure you’re ready to put in the work and see results. If you pass the Mind Gym, you’ll have proven that you’re ready to take this challenge head-on.
*NOTE: The one-on-one coaching session is FREE and included in Theory Course.
Accountability Course:
Where the Magic Happens
Once you’ve completed the Theory Course and passed the Mind Gym, it’s time to put your knowledge into action with the Physical Accountability Course. This 20-week phase includes:
• Weekly check-ins via Zoom, phone, or
in person to monitor your progress.
• Weigh-ins to keep you accountable and motivated.
• A FREE meal plan tailored to your nutritional needs to support your goals.
• Exercise guidance to keep you moving and
active throughout the challenge.
Each week, you’ll have an opportunity to reflect on your progress and make any necessary
adjustments. We’ll be there every step of the way to guide you, celebrate your wins, and keep you on track.
*NOTE: Access to the 'Accountability
Challenge' happens on completion of the
Theory & comes as a seperate price.