20 Week Lifestyle & Fitness Challenge Theory

The 20-Week Physical Fitness & Lifestyle Challenge is designed to support you in building healthier habits through a mix of education and accountability. Whether you’re seeking more energy, strength, or better routines, this challenge helps you take action. You’ll learn about the 5 Pillars of Health—sleep, hydration, nutrition, movement, and mindset—through a structured Theory Course. Then, after completing the Mind Gym planning session, you’ll have the option to join the Physical Accountability Course to put your knowledge into practice with weekly support, sample meal plans, and progress tracking. It’s not about perfection—it’s about consistency, growth, and feeling your best in everyday life. Jo Altman PT

• Course
• By Jo Altman